Weight Training Soccer: How To Get Started
The truth is that if that you should concentrate on enhancing your team’s weight training soccer sessions when you train them with weights. In case you are not giving much attention to it, you are losing lots of advantages of soccer-specific fitness.
Soccer strength training is only understood correctly by selected coaches. Today’s young soccer players must be “complete athletes”.
They are required to have swift movements plus the strength of upper body to resist challenges. Players need to build their aerobic and anaerobic at the highest level to carry on until the game is over. You are harming yourself; your players and your game if you make your players to do weight lifting like body builders.
Bodybuilders, and athletes whose sports are mainly strength based, train to increase size, bulk and utmost strength. It does not matter much to them if it harms their aerobic endurance levels or even their speediness and flexibility.
One would miss out a great deal from your fitness training sessions if he/she also uses the typical 3 sets of 10-12 repetitions the entire year.
The reasons are as follows:
In soccer, lower body strength is needed for kicking, jumping, tackling, twisting, and turning and also lays the foundation for great speed. Upper body strength, on the other hand, is needed for shielding the ball, and keeping the opponents off.
Three broad categories can be made to divide “strength” in weight training soccer.
Absolute or Maximum Strength: The highest level of power your muscles can exert in a single, quick motion. For instance, a person who can do 250lbs leg press has greater power than the other player having the ability of doing 200lbs leg press.
During soccer, this kind of strength is helpful in keeping the opponent off and defending the ball. Most essentially, it is the basis for muscular pace and potential.
Muscular Power: Absolute strength and the speed of action both add up to produce power. If you increase either of these, without lowering the other, the explosive power of players will increase.
Only power will be enhanced if you just simply use the common trainings that almost all of the popular fitness magazines advocate. While those traditional soccer fitness programs can also be altered increasing the speed of contraction.
Strength Endurance: The capability of a muscle group to carry out frequent and high-power actions. The game of soccer requires strength endurance which has similar importance as power.
Therefore strength endurance should be given importance to in your soccer training programs. If you follow the simple 3 sets of 8-12 reps each, traditional weight programs are not very useful for developing soccer-specific strength endurance.
If you just put some time in altering your weight training soccer accurately you will see that it will improve your game 10 times . You are welcomed to our youth soccer coaching community coming up with brand new methods and techniques it has thousands of relevant articles, videos and periodic newsletters.
Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide visit: Weight training soccer.