A Simple Daily Supplement that Could Help Prevent Breast Cancer
Every woman is concerned with her ability to prevent breast cancer. Each year so many women die of breast cancer. Every year researchers spend so much money trying to find a cure for breast cancer. However, the best way to stay safe is to take every step possible to prevent breast cancer.
As early as 1993, studies published in the Journal of the National Cancer Institute indicated that there might be a link between omega 3 fatty acids and breast cancer prevention. While the results are still not conclusive, many additional studies since then also have indicated that there may be a connection. Omega 3 fatty acids are found in fish oil and flax oil. They contribute to heart health and are anti-inflammatory compounds. The anti-inflammatory compounds are what could possibly be help prevent breast cancer.
Generally, the omega 3s in your diet come from either fish or flax seeds. Most people don’t eat enough of these foods, so they have a moderate omega 3 deficiency. This can really be harmful to some parts of your health. It can present itself as depression and heart problems. In addition, it can interfere with your immune system and make you more sensitive to auto-immune issues like arthritis, some forms of diabetes and some types of migraines.
The auto-immune issue is where researchers are tend to believe that omega 3s can also contribute to breast cancer prevention. Cancers are caused when cells literally go crazy, and an anti-inflammatory agent could play a huge role in calming down those cells. If the cell is calm and doesn’t have the chance to start dividing uncontrollably, then cancer can be completely avoided.
Most people who want to hedge their bets end up taking a daily omega 3 supplement for their general health and to do everything possible to prevent cancer of any type. At the very least they are contributing to a variety of facets of their health like heart health and memory function. The jury is still out on whether omega 3 supplements can definitely help prevent breast cancer, but it is certainly wise to be prepared.