Chest Training For The Hard Gainer
Do you like the way your chest looks when you take off your shirt? A chest you can be proud of and screams out for all the world to look at. Or does your chest look better when the lights are out. Unimpressive and not worthy of a trip to the beach. Well now is your chance to develop the chest you always wanted. With a little hard work and some proper chest building techniques you can build a chest you can be proud of. If you stick to the following guidelines you will build chest muscles you can be proud of.
Best Chest Building Exercise
·Bench Press
. Using proper form and technique are essential when doing this exercise. Building a huge chest will require the need to have a weight bench and a set of weights in order to do the following techniques.
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Lay down on the bench with the bar above you and directly above your eyes. Lift the bar up and lower it to the mid-point of you chest. Do not bounce the weight and use the momentum to hoist the weight up. You will do 15 repetitions for the first set. The rest of the sets will include using only enough weight so that you can only do 12,10 and then 8 reps. Go to failure on each set for maximum growth. Continue this for two weeks until you feel comfortable with this exercise.
·Dumbbell Flyes
Dumbbell flyes is another great chest building exercise. You do this workout by lying flat on a bench and holding a dumbbell of equal weight in each hand. While lowering the weight down and out to mid chest make sure your elbows are bent. The lower you can go the greater the stretch and emphasis on your chest muscles.Squeeze your chest muscles hard at the top of the movement and contract the chest muscles as hard as you can. Same as the bench press do the same rep and set scheme. Four sets of 15, 12, 10 then 8 repetitions.
·Less is often better
To give your chest muscles a chance to grow it is best to only work out your chest once a week. When you have a solid foundation you can start to increase the amount of exercises and the weight you can lift. In the long run you will want to stress the muscles to the point of failure. Your ultimate goal is to go to complete failure for optimum muscle gains.
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If you are really serious about building chest muscles then you must include these two exercises in your weekly muscle building routine. It is crucial to mention that you need to routinely change your workout and integrate other strategies to help shock your body into growth. When you have progressed beyond the level of beginner you will know which exercises your body responds best to and you can revamp your workout to take advantage of this. Remember that anything worth having is worth working hard for.
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