Nutrition

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People have been using and drinking distilled water ever since it has been around the market.  Initially, it used to be marketed as a risk-free drinking water with no impurities and bacteria.  But recently, there have been doctors and health experts declaring that drinking this kind of water will lead to medical conditions due to [...]

You can find a lot of ways to raise HDL cholesterol levels. Clearly you can acquire drug treatments that increase the HDL levels like niacin. Which might improve HDL cholesterol up to 33%. I do not personally enjoy any of the FDA accepted drugs and pills. The reason being is, Because, they always have various [...]

Have you been concerned that the meals you’re eating may be bad for your household? With news reports about GM (genetically modified) food, health scares about eating beef, chemical substances on food affecting people’s health as well as the intelligence of children, it is no wonder that many wish to organic foods as an option.
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When you’re running for a marathon there are some essential marathon training nutrition needs that you must be aware of.
Firstly, we all know that we are what we eat. This is all of the more important when running for a marathon simply because your body will be demanding the right minerals and nutrients due [...]

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Like many people, you may be wondering what the acid alkaline diet is, and why so many people are interested in it. I will be discussing both aspects of this diet below. At the same time, I hope to clear up a few common misconceptions about the acid alkaline diet, which is increasingly popular, but [...]

We usually complain about life’s problems. Our bodies sometimes tend to be sluggish, slow and fatigued. Our skin lacks a glow and looks old. We put on kilos, really feel full, and get intestinal difficulties. We occasionally remember longing our golden years as kids, when we seemed to have unbridled energy, colour in our cheeks [...]

Sensible Digestion
Eating warm cooked foods eases the process of digestion. Whereas eating cold food or food straight out of the fridge tends to place a strain on the digestive system.
Chewing is a crucial half of digestion. The mouth contains enzymes that start the chemical breakdown of food. The more you chew your food, [...]