Dentist In Monroe Discusses How Nourishment Can Affect Oral Health

Not everybody knows that a well balanced diet can also have an effect on the oral health. It is vital to have a good nutritious diet to have a good physical health. It is also the same with our dental health. Having good and correct nutritional diet habits can lead to having more fit teeth and gums.We all know that a good and controlled diet can health improve our bodies immune system and also reduce the risk of developing oral or dental issues and maintains the gums and keep teeth robust and healthy.

Whatever we eat and drink can affect our oral health. For instance when you eat too many candy then you may increase the chance of having cavities. When candy are eaten, they can adhere to our teeth and leave behind some sticky deposits which can become food for bacteria. Not only sweets but soda can also do the same. It can destroy the external shell of our teeth which is the enamel. That is down to the acidic nature of the drink.

Research also proved that food habits can also have an effect on oral health. Any Monroe dentist will tell you that when you eat starchy and sweet foods on a regular basis then you increase the activity of bacteria in your mouth that will lead directly to increase the levels of the acid produced in your mouth which will lead directly to the erosion of the outer tooth covering, the enamel. The more frequent an individual eats, the more the bacteria will be stimulated and more acid will be produced.

Our spit plays an important role in maintaining good oral health. This could help neutralize the acid which is caused by eating too much. So it is far better to blend the foods that you eat in larger meals than to eat often in smaller servings. The spit is naturally occurring in our mouth and this helps wash away the food that might be left on the teeth which is the target ground for bacteria to grow. This also helps restore the teeth with the essential nutrient elements to fight the bacterial attacks that will cause cavities.

It is important to eat reasonably and adopt a good oral cleanliness in order to maintain good oral health. Eating right affects the whole body and that of course includes the mouth which is the place where teeth and gums reside. With the help of correct diet and good diet habits, you'll surely have a fresher breath and brighter smile all the days of your life.

To learn more about oral health, visit your local Monroe dental practice or call Monroe Family Dentistry today to learn more. You may visit

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