A Healthy Detox Program
You don’t need to deprive yourself of food and drink in order to perform a detox diet. In fact, you’ll harm your body rather than do it any good if you do that. Instead, you just need to be eating and drinking healthier alternatives.
Every day, you should look to eat four to six meals small portioned meals at consistent times. Have your largest meals at breakfast and lunch. and consume increasingly less as the day wears on. How you cook your food is also vitally important. Frying food is unhealthy, so choose grilling, steaming or baking instead.
Whether they’re canned, dried, fresh or frozen, fruits and vegetables are fundamental to a healthy detox diet. You should have five portions of them a day at a minimum.
Don‘t limit yourself to just apples, bananas and oranges though. Also consider avocados, apricots, black currants, blueberries, blackberries, chestnuts, currants, cherries, clementines, figs, dates, grapes, gooseberries, lemons, kiwifruit, grapefruit, limes, melons, passion fruit, mangoes, nectarines, pomegranates, plums, pineapples, peaches, pears, redcurrants, raspberries, tangerines, tomatoes, and strawberries.
Vegetables to choose from include brussel sprouts, broad beans, broccoli, beetroot, asparagus, celery, carrots, cauliflower, cabbage, cress, cherry tomatoes, cucumber, gherkin, eggplant, green peppers, green beans, leeks, lettuce marrow, peas, potato, haricot beans, onion, parsnip, radish, pumpkin, rhubarb, red peppers, spinach, runner beans, swede, spring onions, turnips, sweet corn, yellow peppers and turnips.
As well as fruits and vegetables, increase your consumption of fibre, beans, seeds, and nuts. The following are ideal, particularly as healthy snacks: rice cakes, buckwheat, brown rice, quinoa, mung beans, pinto beans, chickpeas, lentils, kidney beans, millet, cashews, almonds, baked beans, cereal, walnuts, sesame seeds, flaxseed, pumpkin seeds and sunflower seeds.
Now for food types to avoid. As part of a healthy detox diet, try not to eat anything that contains sugar, processed meat, red meat, pastry, breads, wheat and any dairy products. Though they may not be outright bad for you, they are more difficult for your body to digest and process.
Now Try : Healthy Detox