Tips On Weight Training Soccer
You would be surprised to find out that the objective of weight training soccer is to develop the muscles that support the joints instead of just focusing on growing muscle mass. This requires special fitness training program without the ball and off the field in order to give time to focus on particular muscle groups.
This will result in improved mobility and flexibility for enhanced swiftness and power.
Core: Technically the first area to focus on is the abdominals, commonly known as the core. “Core” is the portion of the body which starts from the breast bone till the lowermost part of the pelvis area. This portion of the body is the origin point of power, gravity and balance in the body.
So, the core is the place from where all the physical activities start from. A strong and a well developed abdominal core also ensures a well-balanced back, especially the Lumbar region. As a result a better posture is developed.
Legs: The leg muscles called quadriceps are vital in pumping the heart. Thus being the biggest muscle groups of the body pump great volumes of blood. So, even walking is good exercise in weight training soccer as each leg helps the heart push a lot of blood through the entire body.
The hips, knees and the ankles need balanced and strong leg muscles in order to endure all the force and energy produced in hitting the ground.
Back, Chest and Neck:The linking relationship between the core and the ends is provided by these parts of the body. These areas must never be neglected in soccer strength training because their growth is linked with the rest of the body.
Arms: For balancing the body arms are very helpful; example while jumping to head a ball or shifting directions. Keeping your arms in the air makes a forceful jump.
Plyometric: You should combine weight training with well-organized plyometric program for great results. With this method you will see progress within the first half of the season.
The key again is going back to the core, because only a well-developed soccer fitness program to develop the core will naturally bring these areas into focus.
Program: Typically a program which is measureable and precise to an individual’s requirement should be functional at the opening of the season. The thorough improvement of an individual consist of aiming specific parts of the body first with the core and then heading for every section of the body.
We conclude the session by saying that weight training soccer can be better comprehended by mentally preparing the players and the team where both of them motivate each other to own the program. You are welcomed to our youth soccer coaching community and find an answer to all questions as the site offers loads of information in form of articles, videos, and newsletters.
Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Kids Soccer Drills.