Preparing For Mantra Meditation
Before you start your mantra meditation practice there are a few things that need to be considered. It will help you to get the most you can out of your meditation practice if you take care of these elements before starting.
It is worthwhile to dedicate a little time every day to your mantra meditation practice if you can. Even if it is only five to ten minutes, little practice daily is much better than a one hour stint here or there. One of the reasons for this is because you are creating new neural patterns in your brain and a daily practice strengthens this.
It is also much better to build up your practice by first starting with only a small amount of time. Its just like working out in the gym in this respect and working on repetitions with weights. Only when you feel comfortable with a certain time frame should you add more increments of time to your practice and it is best to start with only five to ten minutes.
By doing this you won’t burn yourself out. Also it will be a more enjoyable process for yourself instead of thinking you have to get through an entire hour of meditation.
The next thing to consider is when you practice. It is best to practice at the same time everyday.This will help with the reinforcing of when you need to practice.
Before you start you day after you have washed is the best time to do your mantra meditation practice.
First thing in the day is best because your mind is more susceptible to different energy and influences when you first awaken so the mantra is said to have more effect.
Devoting time to yourself sets you up for a successful day. It gives you that needed me time. It also helps you to check in with yourself to know where you are at before you start your day. This gives you the opportunity to try and change your energy or attitude if needed! Likewise this also helps you to start your day in the best possible way for success.
All the best for a successful mantra meditation practice.