Top 5 Foods For Men’s Health
health superfoods for men~Here are five superfoods for men}. Regularly eating them will ensure you’re well on your way to living a long and healthy life.
Tomatoes. a fruit, not a vegetable due to it having seeds) ~}contains~These contain} a powerful nutrient called lycopene. This has been shown to be beneficial in preventing prostrate cancer in men. To see the full benefits of it the tomatoes should be broken down, so go for either tomato juice or tomato sauce rather than whole tomatoes.
Oysters. This superfood is a superior source of protein that is perfect for building lean muscle. They also supply omega 3’s and zinc (which many men are known to be deficient of), and assist in the production of testosterone.
Brazil Nuts. Nuts in general are full of fiber, healthy fats and protein. Brazil nuts in particular are recommended though because they are packed with selenium, which is a mineral that is vital in antioxidant production to fend off disease. In fact, just one one will give you your RDA of selenium.
Broccoli. Studies have resulted in substantial evidence pointing towards the anti-cancer benefits of this superfood. It’s full of fiber, vitamins, minerals and antioxidants that detoxify your arteries and maintain strong and healthy cells.
Flaxseed. These are a good source of nutrients and fiber and they help the body dispose of toxins. For your body to acquire the full health benefits of them they need to be ground down before they’re eaten. After they have been ground they can be added to shakes, cereal and oatmeal.
There are plenty of other healthy foods for men but the ones listed here are a great place to start. Start this month by increasing the amount of these that you consume, and then add additional healthy foods to your regular diet month by month.
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October 29th, 2009 at 8:07 am
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