The Weight Is Coming Off Now!
It starts in October with the Halloween candy. Next is Thanksgiving in November. Immediately after is Christmas. During this time the weather is cold. Instead of exercising, we are eating even more. We all make vows to start the diet in January but right away comes Valentines Day and everyone is giving you chocolates. After the chocolates are gone, suddenly the house is filled with jelly beans and marshmallow rabbits. By this time it does not matter. Our figures are already gone.
The time will come to make a list. Eating vegetables, buying mountain bike and drinking water. Why the bicycle though? Why not walk or jog? Because to lose one pound through walking, one will need to walk one hour at 3 mph to burn just under 300 calories.
One hour of moderate cycling will burn about six hundred calories. If you bicycle at about 12 mph, you can burn twice that. While running burns twice as much as cycling, it is very hard. Running for more than a minute is difficult for most people. Cycling is the perfect medium.
losing weight means to eat less and burn extra calories through exercise. If you are embarrassed to exercise in public, buy a some black pants, a black helmet and ride in the evening. As you start to get more confident, try using you bike for as many errands as you can. Going to mail letters is a perfect reason to take the bike out.
As you start riding your bike more and more, you will end up getting in shape, save money and help the environment. You will even be happier because exercising releases endorphins. If you get more serious about your weight loss regime, there are many power drinks you can make with your hand mixers. Exercising makes so much sense. Bicycles make sense.
The trick is to let everyone know about your regime and do not let anyone alter that. Shoot for one hour of exercise every single day. That way, if fall short for some reason, you will be sure to get in a good amount of exercise. Experts say to exercise for at least 30 minutes a day, three times a week. That is the minimum and hardly enough.
If you bike ride for one hour six days a week without eating less, you can lose exactly one pound. Can you dedicate yourself to one hour a day, six days a week? By the way, if you can shave off an additional 600 calories a day, you can lose two pounds a week. Riding is a very enjoyable and easy way to lose weight.