Does Taking A Daily Multivitamin Improve The Health Of Men?

Guys, what’s your viewpoint on men’s multivitamin supplements? Good, bad or useless? Many males are querying their daily habit of supplementing with a men’s multi-vitamin thanks to the study that appeared in “Journal of the North American Medical Association”.

Called “Physicians’ Health Study II”, male participants were given either a multi-vitamin or placebo and monitored from 1997-2011. Analysts revealed that guys that received multivitamins were as susceptible to heart disease as the group who took placebos.

The object of the trial study was to assemble evidence on whether a men’s multi-vitamin decreased the risk of “site-specific cancer incidence or mortality”. The doctors who took part in the study 1) ate balanced diets 2) body mass indexes were low 3) exercised often 4) took baby aspirin daily.

Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, “The irrefutable fact that the volunteers were already engaging in these healthy behaviors would have made it extra hard for a multivitamin to meaningfully contribute towards reducing any additional likelihood of coronary disease. “

However , the analysts reported an 8% reduced risk on all cancer types for study individuals who took a men’s multi-vitamin. The study targeted solely on linking men’s multivitamins with reducing risks of cancer. Though findings show vitamins do not “meaningfully” contribute to reducing chances of heart disease, it didn’t address the crucial reason for supplementing with multiple vitamins.

Basically, vitamins take up the slack springing from nutritional inadequacies. Did you know that a deficiency in one vitamin can endanger your total body?

It is possible you eat the “right” foods as a part of a well balanced diet. If that is so it’s possible you get all the vitamins you require. Maybe but not likely, as most folks eat out regularly eat ready-made foods and snack on junk foods. Few people have the time or motivation to monitor every smidgen they eat!

What about Enriched Foods?

Do you actually know what enrichment of foods truly means? It implies some nutrients are put back into the foods that were removed through processing! However not really. Take white flour for example. Of 22 natural nutrients that were removed because of heat, storage, etc. “enrichment” replaces them with vitamin D, 3 of the B vitamins, calcium and iron salts. You do the maths!

Any Tips for the Best Multivitamins for Men?

To avoid vitamin toxicity, do not supplement with over 100% of daily suggested requirements of any single vitamin. Your multi shouldn’t contain iron. Men only need about 8 mg iron and usually get sufficient from eating red meat.

If you’re employed in an office, you may not get sufficient sunlight; make sure you get 1,000 IU vitamin D every day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the advocated quantity of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is recommended. Men need 90 mg of the antioxidising agent Vitamin C daily.

These are bare bones of contents in the best multivitamins for men. The final word is: regardless of studies, most males will get advantages from a men’s multivitamin.

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