Is It Really “No Pain No Gain” Or Not?
Is the general truth that pain is necessary for gain true, or is it just a fitness fable? While a lot of people think that it is a myth (i.e. that gain is possible without pain), I have found that success in any part of life (including fitness) requires some discomfort. This is true even for those looking for some ways on how to lose weight fast.
I don’t believe that you can just maintain your present condition with ease: you are always either progressing or moving backward.Because of this, you should regard your pursuit of success as a persistent effort to grow.
You must be willing to go beyond past success and limitations, meaning you have to risk the unfamiliar and uncomfortable to get what you want. Cavett Robert, founder of the National Speakers Association said this, “Most people are running around their whole lives with their umbilical cords in their hands and they’re looking for some place to plug it back in.”The security of the “womb” is preferred by most people because they are afraid of the uncertainty that comes with the unfamiliar and the unknown.
As soon as things get difficult, they want to quit, retreating back to what they believe is safe.Exceptional people, on the other hand, understand that, to avoid stagnation, discomfort must be experienced as they traverse the unknown.
The “Imagineering” of Walt Disney was a great example of this: he always wanted to do something that had never been accomplished before.This is a saying that you should pay attention to: “Do what you have always done, get what you have always gotten.”
To make progress, you can’t keep doing the same things. Just like in diet, you have to get some healthy foods to eat if you’re going to learn how to lose weight fast.
Training is the same way: if you don’t work hard, you will start going in reverse because of the natural tendency to deteriorate. In spite of knowing that they are headed backwards, people still won’t risk discomfort whether in sports, business, personal matters, or fitness. When you have no distress and are at rest, you are in your comfort zone.
To get out of that zone is going to require growing pain, no matter who says otherwise.I have noticed that those who criticize the “no pain, no gain” reality are those who have not achieved very much.The rewards of achievement are what drive achievers through the pain.
Those like NFL players, bodybuilders, and Olympic athletes are willing to make the sacrifices necessary to get what they want. For most people, the situation is not that extreme: they want to get fit or lose weight. This pursuit is more about pushing yourself that experiencing significant pain.Trainers will tell you to stretch to the point of discomfort, right before you feel pain.
Although the discomfort goes away, you will experience some improvement in muscle performance.You can get injured if you try going too fast, but if you stretch past your limits, every time you try, you can eventually reach your goals. The successful athletes and high achievers are those who try their limits and push past boundaries, and the same approach will work for you.It’s moving forward in spite of discomfort, not being stupid and getting hurt. So if you want to be better and to have a better body, you’re going to have to push yourself past your level of comfort.One thing is certain: if your body isn’t changing, then you are still inside your comfort zone.Push yourself like champions do: endure the “pain” and work hard for the goals you have. When you’ve arrived at new personal levels of fitness and achievement, you’ll look back and see that the pain was worth it.
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